Sunday, June 8, 2008

Time To Relax

Sometimes the most important thing for you is to take a break and get some rest. For sustained performance we need a balanced lifestyle with balance between work and rest with time for reflection and play. It is said that God created the world in six days and rested on the seventh. I think this ratio is pretty good. It is good advice to allow 1/7:th of your time for rest on a daily and weekly basis.

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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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