Pace Yourself

You need to pace yourself and plan your schedule in such a way that you arrange time for your important relationships and time to relax. It is vitally important in order to sustain your energy and ability to deliver results over the long haul. Pay particular attention to your sleeping pattern and aim for seven to eight hours of uninterrupted sleep every night. For each incremental hour of sleep you get, you reduce your stress levels with more than ten percent.