You need to pace yourself and plan your schedule in such a way that you arrange time for your important relationships and time to relax. It is vitally important in order to sustain your energy and ability to deliver results over the long haul. Pay particular attention to your sleeping pattern and aim for seven to eight hours of uninterrupted sleep every night. For each incremental hour of sleep you get, you reduce your stress levels with more than ten percent.
Sunday, May 10, 2009
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About the Author
Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.
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Bottleneck Blog by Urban Gavelin © 2007-2011
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