Thursday, April 16, 2009

Take Responsibility Over Your Own Stress

There are many things you can do to take more control over your own stress level. You can not control the environment around you as such but you can control your reactions to what happens. Make sure you have a plan for recreation, exercise and relaxation. I found out many years ago I need at least half an hour on my own every day to reflect and relax. How about you?
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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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