Sunday, November 23, 2008

Work While Alert

I recently came across a graph showing the levels of alertness of working people between the ages of 18-65. (Teenagers seem to have a distinctively different sleeping pattern.) It shows, that on average, we are the most awake at around noon, three o'clock in the afternoon and during the early hours of the evening. How come we take breaks during the periods we are most alert? As a high achiever schedule your working hours for the times you are the most alert.

No comments:

About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

Subscribe Now: Feed Icon Subscribe in a reader  or follow on Twitter

Bottleneck Blog by Urban Gavelin © 2007-2011