Stress - Lack Of Recovery?

Ever increasing flow of information and lack of time make us sometimes feel overloaded and without control over our lives. Maybe we can define stress as lack of recovery. Learn (or become better) to set boundaries and learn to say "no". Make sure you create time for recreation in your life on a daily, weekly and annual basis. Also make it a habit to deal with your problems instead of using work or other activities to try to subdue them.