Ever increasing flow of information and lack of time make us sometimes feel overloaded and without control over our lives. Maybe we can define stress as lack of recovery. Learn (or become better) to set boundaries and learn to say "no". Make sure you create time for recreation in your life on a daily, weekly and annual basis. Also make it a habit to deal with your problems instead of using work or other activities to try to subdue them.
Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.