Develop Your Reflexes

Almost everything you do, you do on reflex without even thinking about it. That is why it is so important to develop good, functional habits that will help you to get you to where you want. To acquire a new habit, repetition and continuous training is key. Imagine an athlete having to think about which foot to put in front of the other when he or she is about set a record. Not so! Rehearse the steps and ingrain them into habits you can easily reflex whenever you need them.