Friday, July 18, 2008

The Delicate Water Balance

I once met a former football trainer from the Italian league who told me about the importance of maintaining the water balance in the body and its impact on performance. He said that only a three percent water deficit results in a twenty percent loss in performance. That alone is a good reason for you and I to drink a liter of water extra every day.

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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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