Tuesday, April 1, 2008

Balance Stress With Recovery

A balanced life is important for sustained performance, particularly in times of high stress levels. The recovery can be active (sports, exercise) or passive (relaxation, reading). You can either increase your recovery activities or reduce the stress. Remember that not all stress is bad for you (it gets you up in the morning). The key word here is balance!

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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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