It is important to take frequent breaks to balance your stress to recovery ratio. Go for a short walk and get some fresh air, relax and do something completely different for a few minutes every two hours, especially when working on a difficult task. You will be able to approach your challenges with renewed vigour when you do. What are your recovery rituals? Any new ones you would like to establish?
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Bottleneck Blog by Urban Gavelin © 2007-2011
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