Saturday, September 29, 2007

Take A Break

It is important to take frequent breaks to balance your stress to recovery ratio. Go for a short walk and get some fresh air, relax and do something completely different for a few minutes every two hours, especially when working on a difficult task. You will be able to approach your challenges with renewed vigour when you do. What are your recovery rituals? Any new ones you would like to establish?

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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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Bottleneck Blog by Urban Gavelin © 2007-2011