Wednesday, September 2, 2009

Desk Stress Causes Distress

Here are some ideas on what you can do to combat desk stress in your working life:
De-clutter: Organize your desk to reduce stress levels and increase productivity.
Setting Up: Pay more attention to how you set up your desk to reduce stress and health risks.
Keep Cool: Prevent dehydration and overheating at work to promote higher energy levels.
Take Five: Take a few minutes to stretch at your desk to reduce injury from routine activity.
Change of Scene: Take regular breaks away from your desk to improve your concentration.

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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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