Monday, May 25, 2009

Somatic Responses To Stress

I recently read an article on stress where the author suggested that somatic responses to stress can give you an indication of underlying problem areas. Headaches and migraines related to thoughts of self doubt, heart symptoms to problems with relationships, stomach problems connected to emotions of fear whereas pain in back and shoulders were related to heavy workload. I have no idea about the scientific merit but found this an interesting hypothesis. What do you think? How does your body react to stress?
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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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