Thursday, August 14, 2008

Internal Prime Time

Everyone has an internal, biological body clock, a timer that sets levels of awake and awareness among other things. You can use this to your advantage. Schedule your more complicated tasks during your internal prime time when your energy level is at its highest. For most people this is in the morning but there are those who work better in the afternoon or in the evening. Heed to your internal rhythm. The body clock will also give you signals when it is time to go to bed.

No comments:

About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

Subscribe Now: Feed Icon Subscribe in a reader  or follow on Twitter

Bottleneck Blog by Urban Gavelin © 2007-2011