Internal Prime Time

Everyone has an internal, biological body clock, a timer that sets levels of awake and awareness among other things. You can use this to your advantage. Schedule your more complicated tasks during your internal prime time when your energy level is at its highest. For most people this is in the morning but there are those who work better in the afternoon or in the evening. Heed to your internal rhythm. The body clock will also give you signals when it is time to go to bed.