Protect Your Time

Many people are ready to take on additional commitments without thinking about the consequences. Be protective and selective about the use of your time. If you do more of one thing you need to do less of another in order to stay balanced. Doctor A. Perski says: "The trap is that we are too active and take too little time for recovery. We are, in fact, misusing our own time!" So be careful about how you choose to spend your time.