Monday, February 23, 2009

Replacing Habits

I am sure you have noticed how difficult it can be to change a behavior. This is because our behaviors are mostly based on habit and to change the habit the underlying thinking structures have to be changed first. Focus on the underlying structures of attitudes and values if you want to change a behavior. Replace the attitude first. It is difficult to break a habit but easier if you replace it with a new behavior.

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About the Author

Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.

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