Depressed people often walk with their head hanging down. Body language tends to reflect our inward emotional state. You will find that it is difficult to continue to focus and dwell on a negative thought when your head is raised to a straight or slightly upward position. As you look up the emotional grip of the negative thought is somehow loosened. Many studies have been carried out on this phenomenon and science has yet to explain why this is. We can safely conclude that your posture impacts your emotions.
Urban Gavelin a native Swede with more than twenty five years of business experience. He has held positions as director of sales- marketing- and business development on Nordic, European and World Wide levels. Urban has lived and worked in Stockholm, London and New York, now works primarily with leadership development and sales training and is a credentialed coach. He has studied Executive Management at Lausanne Business School and Stockholm School of Economics.